There are a number of products that can be used to increase male power. The daily diet of the stronger sex must include foods rich in vitamins and trace elements. Such substances are necessary for the body to carry out high-quality nerve impulses and stabilize blood pressure.
oysters
Oysters should be included in the diet to increase potency in men. The product is widely known for its ability to stimulate sexual activity. Shellfish are a natural aphrodisiac. Oyster meat contains amino acids useful for the male body, zinc, dopamine. The marked elements ensure the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the findings of scientists, the concentration of essential substances for the male body in oysters increases in spring. During this time, the mating season begins for the inhabitants of the seas and oceans. That is why mollusks caught in the spring season should be included in the diet to increase potency in males.
Healers and traditional healers advise the stronger sex to eat raw oysters. Because thermally processed shellfish meat gets rid of many useful substances. Despite the obvious benefits of including the product in your diet, you need to know when to stop. Eating large amounts of oysters can be harmful to your health. In fact, the flesh of mussels contains a lot of toxic mercury.
turnip
Beet is a valuable food that increases potency in men. The root crop is saturated with a significant amount of biologically active elements that are indispensable for the body. Thanks to the use of the product, the tissues are supplied with an abundance of vitamins and trace elements. The result is the strengthening of immunity and the maintenance of stable pressure. The body receives everything necessary for the release of testosterone and the active renewal of germ cells.
In order to achieve the desired effect with the help of a food for potency in men, you should be guided by the following recipes:
- Beets are peeled and boiled until fully cooked. The pulp is crushed on a grater. The ingredient is combined with a similar amount of freshly grated carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. The food is taken in a few tablespoons three times a day.
- Peeled beets are boiled in milk with a volume of 0. 5 liters. The finished root vegetables are gently chopped up. The resulting mass is again combined with milk. Use a potency enhancer in the amount of 50 grams in the morning and evening.
- Collect turnip seeds. Grain is added a pinch to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, an inflammation in the tissues of the digestive organs, to refuse the use of beets. Contraindications are diseases of the liver and bladder.
nuts
Nuts should definitely be included in the list of foods for men for potency. Maintaining sexual activity is facilitated with the use of peanuts, pine nuts, walnuts, hazelnuts and pistachios. It is recommended to supplement such dishes with natural honey.
Nuts contain many vitamins, essential oils, protein, minerals and amino acids. Complex intake of elements in the male body helps to strengthen the immune system and improve blood circulation. The introduction of the product into the diet has the most beneficial effect on erection.
Onion
When compiling a proper diet for potency, a man should pay attention to the beneficial properties of onions. The product acts like a kind of antibiotic and has a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to use fresh root meat. It is desirable to add the product to vegetable salads. Thermally processed onions are not as useful. Because when cooking, a significant part of the substances valuable for the body is lost.
To improve libido, healers recommend using the following remedy:
- take a handful of onion skins;
- a tablespoon of juice is squeezed from the root pulp;
- the shell is placed in a saucepan and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- the remedy is allowed to draw 1. 5-2 hours.
The broth is filtered through cheesecloth. To strengthen potency, the liquid is drunk in half a glass 3 times a day. The promotion will run daily for a month.
chocolate
Dark chocolate contains theobromine alkaloid. The substance has a similar effect on the body as caffeine. As a result of using the product, blood pressure increases, body tissues become more toned. Chocolate makes a man more energetic, gives a good mood.
To improve libido, traditional healers advise taking a product that contains at least 65% cocoa in its structure. Products with synthetic substitutes for the ingredient are absolutely not suitable.
Perga
It is advisable to include bee bread in the male potency nutrition program. The substance is plant pollen carried by honey bees. Carbohydrates, glucose and fructose are plentiful. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. The cardiovascular system is stabilized, which contributes to the qualitative filling of the cavernous bodies of the male reproductive organ with blood during arousal.
In order to notice positive changes, you should consume almost 10 grams of Perga daily. If there are signs of impotence, the amount should be increased. It is recommended to use a high-quality, natural substance, obtained directly from the beekeeper in the apiaries.
garlic
To organize the diet for men for potency, garlic should be included in the diet. From time immemorial, healers have used the root plant as a stimulant of sexual activity. The product serves as a source of B and C vitamins, magnesium, sodium, selenium. The elements mentioned ensure the maintenance of good male health. The presence of a biologically active element of cortisol is reflected in an increase in the activity of spermatozoa.
Raw garlic can be included in the male diet for potency. When cooking, both boiled and dried foods should be used. A natural aphrodisiac will have a miraculous effect on the state of libido in a short time.
kumys
What other foods increase potency in men? One of them is mare's milk. Kumis tones and energizes the body. The product contains a wide range of biologically active substances necessary for the stabilization of metabolic processes, strengthening the heart muscle and normalizing blood pressure.
Traditional healers recommend drinking sour, slightly fermented Kumiss after a meal in the amount of one glass. Men suffering from exacerbations of pathologies of the digestive organs should use the product with caution and reduce dosages.
quail eggs
The category of nutrition that increases potency in men includes quail eggs. Daily consumption of food ensures a noticeable activation of sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, protein, as well as useful amino acids, which ensure the stabilization of the organs of the reproductive system.
It is better to use a food product to increase potency in men in thermally unprocessed form. It is absolutely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and causative agents of infectious diseases. To notice an improvement in libido, you should drink at least four eggs a day. Refusing to add the product to the diet is necessary only for men who have problems with protein absorption.
ginger tea
Ginger-based tea should also be included in a nutritional program to improve male potency. Thanks to the use of a healing liquid, the body will be saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored. Regular consumption of the drink helps strengthen vascular walls, thin blood and remove accumulated toxins from body tissues. Thanks to the complex effect of ginger tea on the body, men's health is noticeably strengthened.
To prepare a drink, a small root of the plant is taken and peeled. The pulp is carefully ground on a grater. Raw materials are poured with two glasses of boiling water. Liquids are allowed to draw under the lid for 10-15 minutes. The tea is strained through a sieve. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to improve their potency. The drink is not safe for people suffering from the development of gastric ulcers of the digestive system, cirrhosis of the liver and bladder diseases.
Which foods should be avoided?
Compliance with proper nutrition in men for potency requires the refusal of certain food options that can reduce sexual activity and adversely affect health. To avoid a drop in libido, it is worth eliminating the following from your daily diet:
- Fast food - high-calorie, fatty food from catering establishments, washed down with copious amounts of sweet soda, is suitable for organizing a quick snack, but it has the most negative effect on potency.
- Semi-finished products - are made on the basis of second-rate ingredients containing a minimum of substances useful for the body;
- smoked meat - serves as a source of quickly digestible fats;
- salt - saturates the cells of the body with an abundance of sodium chloride, displacing useful microelements from the tissues;
- Sweets, rich pastries - such products lead to rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, which leads to an increase in body weight and, accordingly, a decrease in libido;
- Coffee and energy drinks - tone up the body in the short term, but have a negative effect on men's health in the long term.
The universally popular pasta and potatoes should also be consumed in limited quantities. These foods are high in carbohydrates. As a result, there is a rapid saturation of the body. After eating there is a sluggish state of health, unwillingness to be active.
Finally
As you can see, there is an impressive list of products designed to strengthen the male physique, increase libido, boost testosterone production, and stimulate sexual activity. By including in the diet the foods listed in our publication, it is possible to achieve an increase in potency in a short time.
In order to count on the expected result, you should avoid eating harmful foods. It is also important to maintain an active lifestyle, avoid alcohol and smoking.